Cultivating Self-Kindness

“It would be a kindness to myself if I [fill in the blank].”

I invite you to do something that is an act of kindness to yourself today. Maybe an activity that you enjoyed doing as a child. Or something that aligns you with inner peace. Perhaps it is turning off the news, especially if it is negatively impacting your emotional and mental wellbeing.

Find what feels right for you.

Maybe start with just one act of self-kindness, every day, one day at a time.