Tools To Rewire Your Subconscious Mind

I see repeating numbers very frequently. I use them to help me become more aware of what is going on in my mind and as a tool for subconscious reprogramming.

For example, when I see repeating numbers (also known as angel numbers), I pause and observe what I am thinking about and feeling. It has helped me snap out of being unconsciously stuck in worrying about things that will most likely not happen. After that, I affirm a specific intention (the affirmation varies on how I am feeling in the moment).

I also have a reminder on my phone at 4:44pm with an affirmation that I repeat to myself when the alarm goes off.

Even if you don’t believe that angels exist or that repeating numbers hold meaning, you can use this technique to practice self-awareness, gratitude, or anything else you feel drawn to.